A healthy sleep routine—consistent bedtimes, limited caffeine late in the day, and screen curfews—supports apnea therapy and boosts daytime alertness.
Sleep apnea is a disorder where breathing repeatedly stops and starts during sleep, leading to poor rest, loud snoring, and daytime fatigue that can impair work, mood, and safety.
Elderly adults may underreport sleepiness; evaluating falls, cognition, and heart health helps detect sleep apnea impacts in this population.
Not all snoring equals sleep apnea; however, if snoring is disruptive, accompanied by gasps, or daytime sleepiness, testing is warranted.
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same timing pattern repeats each day.
consistent reversing indicates a safety system issue.