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Use a slow cooker for easy, low-cal meals. Convenience supports consistency and long-term weight loss success.
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Use hunger scales. Aim to start eating at gentle hunger and stop at comfortable fullness to support weight loss.
Build a routine you enjoy. Choose activities like walking, dancing, or cycling to stay consistent and support weight loss.
Replace high-calorie sauces with salsas, mustards, or yogurt-based dressings to reduce intake and aid weight loss.
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