Week four fatigue hits hard, but smart planning between sessions can keep you...

https://www.inter-bookmarks.win/feeling-wiped-by-week-four-recovery-hinges-on-how-you-plan-the-hours-between

Week four fatigue hits hard, but smart planning between sessions can keep you sharp. Prioritize sleep—it’s your main recovery tool. After late sparring, build in a simple evening buffer to wind down