We’ve all been there: tucked in, phone in hand, watching "one more" episode...

https://spark-wiki.win/index.php/The_Architecture_of_Time_Blindness:_Why_Your_Bedtime_Stream_Never_Ends

We’ve all been there: tucked in, phone in hand, watching "one more" episode that’s too intense for 1 AM. Autoplay and mobile streaming make it far too easy to lose sleep