We’ve all been there: it’s 2 a.m., phone in bed, promising just one more...

https://wiki-planet.win/index.php/The_%22One_More_Episode%22_Trap:_How_to_Curate_Your_Nighttime_Watchlist_for_Better_Sleep

We’ve all been there: it’s 2 a.m., phone in bed, promising just one more episode. Between the relentless autoplay trap and the adrenaline spike from your favorite intense drama, actual sleep feels nearly impossible