Taking small breaks during your day can do wonders for your focus and mood....

https://www.red-bookmarks.win/taking-small-daily-breaks-helps-you-hit-pause-and-clear-your-mind-in-a-busy

Taking small breaks during your day can do wonders for your focus and mood. Whether it’s listening to a few minutes of a favorite podcast, watching a quick funny video, or playing a short mobile game, these brief moments help your mind reset