Struggling with early wake-ups around 4:30 am? You’re not alone. As we hit 50...

https://www.bright-bookmarks.win/getting-quality-sleep-after-50-often-means-adjusting-more-than-just-your

Struggling with early wake-ups around 4:30 am? You’re not alone. As we hit 50 and beyond, sleep habits shift, but small tweaks—like soaking in 20 minutes of morning light—can make a real difference