Spending just a minute a day on simple movements like sit-to-stands might...

https://wiki-mixer.win/index.php/Can_a_One-Minute_Wall_Sit_Help_with_Leg_Strength%3F

Spending just a minute a day on simple movements like sit-to-stands might support better health as we age, according to some research. While it’s no fountain of youth, building a small habit can improve strength and mobility