Spending just 60 seconds a day on simple movements like stair climbing or...

https://jeffreyssupernews.image-perth.org/can-i-do-a-60-second-workout-if-i-have-arthritis

Spending just 60 seconds a day on simple movements like stair climbing or sit-to-stands might support healthy ageing. While it’s no guarantee of a longer life, these brief bursts can help maintain muscle strength and circulation