Spending just 60 seconds a day on simple movements like sit-to-stands might...

https://mike-wiki.win/index.php/What%E2%80%99s_a_60-Second_Routine_for_Stiff_Shoulders_and_Neck%3F

Spending just 60 seconds a day on simple movements like sit-to-stands might offer small benefits for lasting strength and mobility. While it’s no magic fix, this easy habit can help keep muscles active and joints moving