Sleep helps you stay calm and present for your kids. It isn't about perfection,...

https://highstylife.com/why-sleep-should-count-as-self-care-for-parents/

Sleep helps you stay calm and present for your kids. It isn't about perfection, but finding balance. Try a consistent bedtime or a cool, dark room to help you recharge. Small changes in your routine make a real difference in how you handle parenting.