Self-care isn't about spa days. It is about muting alerts, keeping a steady...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Self-care isn't about spa days. It is about muting alerts, keeping a steady sleep clock, and setting screen boundaries. Let’s look at daily shifts to recover from screen-heavy work without the data-obsessed tracking. Real habits for real humans.