Screen fatigue makes it hard to truly shut down at night. Instead of mindlessly...

https://wiki-coast.win/index.php/How_Much_Screen_Time_Is_Too_Much_Before_Bed%3F_A_Guide_to_Reclaiming_Your_Evenings

Screen fatigue makes it hard to truly shut down at night. Instead of mindlessly scrolling, try swapping your phone for ten minutes of gentle stretching before bed. This simple shift signals to your nervous system that the workday is officially over