Productivity guilt keeps many men trapped in a cycle of chronic burnout. You...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Productivity guilt keeps many men trapped in a cycle of chronic burnout. You need a real mental reset, not more tasks. Structured play, like a game of chess, uses clear rules to force your brain to switch gears and disconnect from work stress