Most travelers treat health as an afterthought, but your itinerary should be...

https://wiki-byte.win/index.php/The_Art_of_the_Unpacked_Suitcase:_How_to_Balance_Sightseeing_with_Actual_Rest

Most travelers treat health as an afterthought, but your itinerary should be the foundation for how you feel on the road. After years of living out of a backpack, I have stopped rushing between sights just to avoid total burnout