Living with chronic fatigue and pain is a marathon, not a sprint. The trick is...

https://super-wiki.win/index.php/How_Do_I_Stop_Canceling_Plans_Without_Hurting_Myself%3F

Living with chronic fatigue and pain is a marathon, not a sprint. The trick is finding your rhythm: master pacing to protect your energy, build a calm sleep routine, and choose movement that respects your limits