Late-night studio sessions can really wear you down. By 2 am your ears start to...

https://shed-wiki.win/index.php/What_Is_Social_Jet_Lag_and_Why_Do_Musicians_Get_It%3F

Late-night studio sessions can really wear you down. By 2 am your ears start to betray you, making it hard to trust what you’re hearing. Plus, that caffeine you had at 10 pm is still buzzing around thanks to its 5-6 hour half-life