If your afternoon coffee is leaving you wired at bedtime, try swapping one cup...

https://wiki-mixer.win/index.php/What%E2%80%99s_the_easiest_coffee_swap_if_matcha_feels_like_too_much_effort%3F

If your afternoon coffee is leaving you wired at bedtime, try swapping one cup for rooibos or a gentle golden milk. You’ll still get a comforting warm drink, without another hit of caffeine late in the day