Hitting 50 often means waking up at 4:30 am or struggling to fall back asleep....

https://telegra.ph/Is-CBT-I-Better-Than-Sleeping-Pills-Long-Term-08-18

Hitting 50 often means waking up at 4:30 am or struggling to fall back asleep. Simple shifts—like soaking up 20 minutes of morning light or adjusting your evening routine—can help ease those early wake-ups