Fight week isn’t just about training—sleep takes a serious hit. With Friday...

https://varimail.com/articles/what-does-a-schedule-built-to-destroy-sleep-look-like-in-fight-week/

Fight week isn’t just about training—sleep takes a serious hit. With Friday morning weigh-ins, fighters often hit the sack around 4 or 5 a.m., only to wake up between 2 and 4 a.m. Toss in six-hour locker room waits before 6 p.m