Feeling the pressure on race day is normal, but managing nerves can make a big...

https://www.deltabookmarks.win/racing-nerves-can-trip-up-even-the-best-drivers-but-staying-focused-helps-you-1

Feeling the pressure on race day is normal, but managing nerves can make a big difference. This article explores how a simple breathing trick—breathe in for 4 counts, then out for 6 to 8—helps calm the mind