Feeling nerves before a race is normal, but learning to focus can make all the...

https://lorenzoscoolchat.novacrestiq.com/posts/pre-race-routine-examples-for-sim-racing-managing-performance-nerves-and-finding-your-flow

Feeling nerves before a race is normal, but learning to focus can make all the difference. This article shares a simple breathing technique—breathe in for four seconds, then out for six to eight—to steady your mind