Dragging a bull off the mountain is tough, and a 4:00 AM alarm makes it worse....

https://raymondsbestdigest.tearosediner.net/fueling-the-grind-how-much-protein-do-you-really-need-after-a-long-day-in-the-backcountry

Dragging a bull off the mountain is tough, and a 4:00 AM alarm makes it worse. Recovery isn't just for pros—it's for us. Hit 30g of protein right after your pack-out to stay sharp