Autoplay makes “one more episode” feel effortless, but late-night streaming can...

https://www.jelly-bookmarks.win/break-the-late-night-binge-loop-with-a-wind-down-plan-turn-off-autoplay

Autoplay makes “one more episode” feel effortless, but late-night streaming can push bedtime back. This practical guide shares simple fixes: turn off autoplay, set a screens-off time, and build a wind-down routine that helps you step away.