Autoplay and the “one more episode” trap can push bedtime later than planned....

https://qqpipi.com//index.php/How_Do_I_Stop_a_Binge_Before_It_Starts_When_I_Hit_Play%3F

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shows you how to turn off autoplay, set a screens-off time, and build a calmer wind-down routine so streaming fits your evening instead of taking it over.