Alcohol-free evenings feel easier when you replace the drink’s four jobs:...

https://www.novabookmarks.win/replace-the-evening-drink-with-a-routine-that-gives-you-a-clear-transition-out

Alcohol-free evenings feel easier when you replace the drink’s four jobs: transition, reward, permission and sensory pleasure. This article explains what each one gives you and teases a practical after-work routine to help a new ritual stick.