After a minor fender-bender my neck stayed tight, I thought massage was fluff
https://shannonkingstonsoil.yousher.com/knee-replacement-and-sports-medicine-toronto-physios-on-returning-to-daily-life
After a minor fender-bender my neck stayed tight, I assumed massage was fluff, then by the third physio session that hands-on work quietly changed my posture and pain.