After a busy day, there’s something grounding about a slow, no-destination walk...

https://bizzmarkblog.com/whats-the-easiest-slow-living-habit-to-start-this-week/

After a busy day, there’s something grounding about a slow, no-destination walk along Bangor seafront. Taking time to wander without a set plan helps quiet the mind, especially if you put your phone away an hour before bed